Stay in Shape on Scarlet Lady

click to enlarge images

Myth - all there is to do on a ship is eat and I'll gain weight.

There is some truth to the statement above - yes, there's plenty to eat onboard a ship. Scarlet Lady has several included restaurants that you would normally pay an extra fee for on other cruise lines. They do however have several healthy, vegetarian, and vegan choices which can be helpful in keeping the weight off during your cruise. 

In addition, Scarlet Lady has several fitness options, including the Aquatic Club (Poolside Oasis), B-Complex (with state of the art equipment), Training Camp (group fitness area), Well-Being Pool, the Athletic Club (adult playground), The Perch (outdoor wellness space), The Runway (jogging track), and Gym & Tonic (healthy juices and full bar).  There are also yoga and other organized events on the ship and on land for you to participate in.

After your workout, you can have a relaxing massage in the spa.   This ship is really geared to those that want to stay / get in shape during their cruise.  The pictures above are just some of the choices.

Click the image (left) to read more about this cruise.

Bookmark this page and come back to read all about this award-winning new ship.

See our  The Great Outdoors Photo Album for more pictures.

Visit our Shutterfly Page to view photo albums.

 

Connect With Us On

Sign-up for Exclusive Email Offers

I recently completed extensive training and have become Travel Safety Verified. As your dedicated Travel Advisor, your safety is our priority, and it's our job to ensure you have the necessary information you need to give you confidence and peace of mind when making your future travel plans. Click the link to review our Travel Safety program with valuable resources that will answer many of your questions.

Where have you explored? 

Gather your travel and food pics and join us every Wednesday afternoon at 4 PM Eastern for the latest installment of #FoodTravelChat

Health and Fitness at Sea

World Health Day 2018

On 7 April, World Health Day, the World Health Organization marks its 70th anniversary. This year, World Health Day is dedicated to one of WHO’s founding principles: “The enjoyment of the highest attainable standard of health is one of the fundamental rights of every human being without distinction of race, religion, political belief, economic or social condition.”

Spa & Fitness Center

Why do we bring up health and fitness in a cruise blog?

Going on a cruise vacation doesn't imply that you'll have to break your health and fitness regiment..    While it is true that you can eat 24 hours a day if you like, that doesn't mean you have to do so or eat foods that go against your healthy lifestyle.   Quite the contrary is actually the case.  Cruise lines offer a wide variety of food for all lifestyles.   Many ships have recently expanded dining options to include spa menus served in either a spa restaurant setting or in the main dining room.

click images to enlarge

Perhaps one of the best Spa and Fitness Centers at sea is the Vitality at Sea  Spa and Fitness Center on the largest ship afloat, the Allure of the Seas.

Vitality at Sea Spa

The spa features 29 treatment rooms with a full menu of indulgent treatments: signature treatments, facial treatments, massage therapies, body therapies, acupuncture services, Medi-Spa cosmetic treatments, tooth whitening and men's services.

Vitality at Sea Fitness Center 

Become a master of movement and stretch your body beyond its normal boundaries.  Enjoy state-of-the-art cardio and strength fitness equipment and new programs, including Gravity, heart-rate-based spinning and Kinesis.

Following a good workout in the fitness center, continue with a well balanced three course meal from the Vitality menu.   If you have special dietary needs, Allure of the Seas, as well as other cruise ships, are able to provide meals that satisfy those requirements.   Advance notice is suggested to assure that the cruise ship has necessary ingredients in stock.

So I hate to break the news to you that going on a cruise isn't an excuse for breaking those New Years' resolutions.   In some cases, it might even make it easier to keep your resolutions, since you have the healthy foods available as well as more fitness equipment and options than many stateside fitness centers.   

Vitality Spa and Fitness (click for more images on our FB fan page - make sure to Like us)

Video: Royal Rejuvenation: Vitality and Wellness at Sea
 Rev-up, relax, or refuel at the Vitality Spa & Fitness center onboard Royal Caribbean's ships. Guests can enjoy state-of-the-art cardio equipment, enjoyable fitness classes or choose from an array of services from the spa as well fuel up with healthy fare.

Follow Us On

Sign-up for Exclusive Email Offers

Where have you explored? 

Gather your travel and food pics and join us Wednesday night for the latest installment of #FoodTravelChat 

Happy New Year 2016

10 ... 9... 8...7...6...5...4...3...2...1...

 Happy New Year 2016!!

A warm greeting to all my faithful readers and to those of you joining for the first time. I wish you many happy, healthy and prosperous days in this brand new year. May the year be filled with many sunny days, warm ocean breezes, relaxing days at sea, and travel memories from travel destinations.

One of the highlights of the upcoming year is the year-long celebration of the National Park Service Centennial Anniversary.  Globus Family of Brands is a long-standing partner with NPS. A portion of each tour vacation is given back to the NPS.

Globus offers GoParks tours including a special 103-day tour called Centennial Celebration: 100 Days of GoParks!. It’s a once-in-a-lifetime vacation that takes travelers, quite literally, from Sea to Shining Sea.


 New Ships in 2016

February 2016 Holland America ms Koningsdam Summer 2016 Regent Seven Seas Explorer mid-2016 Royal Caribbean Ovation of the Seas Harmony of the Seas Fall 2016 Seabourn Encore Spring 2016 Viking Ocean Cruises Sea December 2016 Carnival Vista

New Ship Guide

In the upcoming months, several cruise lines will be introducing new ships. The first cruise ship of 2016 will be Holland America Line's ms Koningsdam, which will launch in February.  Viking Ocean's, second entry into ocean cruising, Viking Sea, will debut in Spring.  Royal Caribbean will launch two new ships, Ovation of the Seas and Harmony of the Seas mid-year.  Carnival Vista will debut in December and we will be onboard for our 2016 National Conference.  All of these ships will introduce new dining and entertainment options for cruise passengers.

Selecting the Right Ship

These new ships add capacity to these cruise lines and give you additional options.  Besides new ships, existing ships are getting face-lifts with new features being added, primarily based on passenger feedback and acceptance of the features on recent ship builds on the same or other cruise lines.  Holland America is just one example of lines investing in fleet upgrades.  They have launched a $300M upgrade program.

Just like picking a hotel room for a land-based trip, you can also apply your preferences to the cruise ship, which will serve as your floating hotel.   Some people prefer small ships, while others only sail on the newest and largest vessels.  With the increasing number of ship modifications and additions, we are confident that your want list can be satisfied.  We can help you narrow the field to those ships that meet your needs.  On the Allure, Oasis, and soon Harmony of the Seas, there are over 37 different cabin categories to chose from - we will help simplify your selection.

Where Do YOU Want to Go

What is on your bucket list of destinations or cruise ships?  

Is 2016 the year you plan to complete a trip from that list?  Whether it's a far away exotic destination like Asia, Australia, and the South Pacific or something close-by like Bahamas and the Caribbean, you'll find a cruise ship sailing to your ports of call of choice.

Choose Your Destination
 

Land or Sea ...Choice is Yours

We still feel strongly that cruising is the best vacation value, but we realize there are times when you want  more time in the destination or some other reason compels you to select land-based travel.  We can provide assistance planning both land and sea vacations.  Resorts & Tours Overview


New Year Resolutions

  It's that time of year to make New Year resolutions. Some of you will decide to make changes in your lifestyle which will improve your health - such as healthy eating or exercising.  For those that haven't been on a cruise before, that doesn't mean you have to forgo your trip.

There are full-service spas and fitness centers on most cruise ships and healthy menu choices available throughout the day.  Cruise lines will be happy to accommodate any special dietary requirements - just be sure to tell your cruise specialist at the time of booking so that notes can be put on your reservation.

We hope that you add a resolution to take some time for yourself to regenerate.   Plan some vacation time on a cruise ship or at one of the many resort destinations.   Sign up for our newsletter to be notified of special offers in the upcoming months. 

Follow us on 
Twitter: @ChrisPappinMCC  Pinterest: CruiseWithChris Pappin and Facebook: CruiseWithChris Pappin Cruises Inc

Wishing You a Wonderful New Year
 

Artistry II Embarkation Evening

click on images to enlarge

Schedule at a Glance

Besides the printed schedule that was on our bed in the cabin, the computer monitor in the lobby had the day's events posted. You could also pull up the schedule, as well as other information, on the TV in your cabin.

It is very easy to find out about the schedule.

Safety Exercise

All passengers assembled on the sky deck at 6:15 PM where they were provided with a life jacket. Unlike large ocean cruise ships, the life jackets are stored in compartments on the open top deck. Instructions were given on how to put on the vests and after everyone was accounted for, we returned them and headed to the lounge for the actual safety briefing.

Welcome Aboard

Our Cruise Director (CD), Mark, introduced the First Captain who welcomed us onboard and introduced the rest of the crew.  This was followed by a champagne toast (the crew had ginger ale).

Mark then took over and provided the safety briefing.   In the event of an emergency, we would assemble on the sky deck where we'd be given life preservers like we were in the exercise.


Port Talk

Prior to dinner every evening, our CD held a briefing about the next day's activities.  On this first evening, he gave an overview of the first few days by showing us a presentation.   Most days started with an included excursion in the morning, followed by lunch, and one or more optional excursions in the afternoon.  There were some days where we'd have an afternoon sailing to our next destination.  Some days included overnight stays, where we could explore on our own in the evening if desired.

Following the talk, there were sign-up sheets for those passengers that had pre-booked included and optional excursions or for those that might have changed their minds after hearing more about the ports.  Then it was time to head for the dining room for our Embarkation Dinner.

^{Additional photos can be found on our Rhine & Moselle Shutterfly page}

Basel - Embarkation
Artistry2 - Embarkation Evening

Click on the image to the left for more Blog posts about this trip.

Follow us on Twitter: @ChrisPappinMCC  Pinterest: CruiseWithChris Pappin and Facebook: CruiseWithChris Pappin Cruises Inc

Happy New Year 2015

10 ... 9... 8...7...6...5...4...3...2...1...

 Happy New Year 2015!!

A warm greeting to all my faithful readers and to those of you joining for the first time. I wish you many happy, healthy and prosperous days in this brand new year. May the year be filled with many sunny days, warm ocean breezes, visits to cruise ports, and relaxing days aboard a cruise ship or at your favorite resort.

One of the highlights of the upcoming year is the year-long celebration of Princess Cruises' 50th Anniversary.  The celebration already began on Regal Princess when it's Caribbean debut cruise in November.  The celebration will take place on all Princess ships starting today.


 New Ships in 2015

March, 2015 SS Maria Theresa May, 2015 Viking Star Spring, 2015 Anthem of the Seas October, 2015 Norwegian Escape

New Ship Guide

In the upcoming months, several cruise lines will be introducing new ships. SS Maria Theresa, Uniworld's newest river boat, will launch in March.  Viking Ocean's, first entry into ocean cruising, Viking Star, will debut in Spring.  Anthem of the Seas, sister ship of Royal Caribbean Quantum of the Seas, will also launch in Spring.  Norwegian Cruise Line will introduce a new ship class when Norwegian Escape launches in October.  All of these ships will introduce new dining and entertainment options for cruise passengers.

Selecting the Right Ship

These new ships add capacity to these cruise lines and give you additional options.  Besides new ships, existing ships are getting face-lifts with new features being added, primarily based on passenger feedback and acceptance of the features on recent ship builds on the same or other cruise lines. Royal Caribbean Explorer of the Seas is just one example of the changes being made to enhance passenger experiences with the addition of Oasis-class enhancements.

Just like picking a hotel room for a land-based trip, you can also apply your preferences to the cruise ship, which will serve as your floating hotel.   Some people prefer small ships, while others only sail on the newest and largest vessels.  With the increasing number of ship modifications and additions, we are confident that your want list can be satisfied.  We can help you narrow the field to those ships that meet your needs.  On the Allure and Oasis of the Seas, there are over 37 different cabin categories to chose from - we will help simplify your selection.

Where Do YOU Want to Go

What is on your bucket list of destinations or cruise ships?  

Is 2015 the year you plan to complete a trip from that list?  Whether it's a far away exotic destination like Asia, Australia, and the South Pacific or something close-by like Bahamas and the Caribbean, you'll find a cruise ship sailing to your ports of call of choice.

Choose Your Destination
 

Land or Sea ...Choice is Yours

We still feel strongly that cruising is the best vacation value, but we realize there are times when you want  more time in the destination or some other reason compels you to select land-based travel.   Resorts & Tours Overview


New Year Resolutions

  It's that time of year to make New Year resolutions. Some of you will decide to make changes in your lifestyle which will improve your health - such as healthy eating or exercising.  For those that haven't been on a cruise before, that doesn't mean you have to forgo your trip.

There are full-service spas and fitness centers on most cruise ships and healthy menu choices available throughout the day.  Cruise lines will be happy to accommodate any special dietary requirements - just be sure to tell your cruise specialist at the time of booking so that notes can be put on your reservation.

We hope that you add a resolution to take some time for yourself to regenerate.   Plan some vacation time on a cruise ship or at one of the many resort destinations.   Sign up for our newsletter to be notified of special offers in the upcoming months.