Plan a Spa Day at Sea

Plan Some "Me" Time 

During Your Cruise 

Mandara Spa

Revive, refresh and recharge in Norwegian Bliss's remarkable spa. Start with a hot-stone massage, one of over 50 specialty treatments offered by well-trained massage therapists. Just simply inhale, exhale and be well.

Shown here is the couples massage spa treatment room on Norwegian Bliss.   We recommend making your Mandara Spa reservations in advance or on embarkation day for best selection of days and times.

The spa offers discounted rates for multiple treatments or on port days.   Since our sea days would be busy, due to our conference meetings, we booked a couples massage for Wednesday afternoon when we would be in Mazatlan.  Due to Hurricane Willa altering our schedule, we needed to change our reservation to Friday when we were in Ensenada.  The only available time for the couples massage was 8 AM, so we selected that time.


The Thermal Suite

The Thermal Suite is a passage toward ultimate relaxation. Based on the concept of Turkish baths, where friends and family spent the day relaxing, the heat and cleansing therapies of our Thermal Suite experience include heated ceramic lounge chairs, a Thalasso Therapy Pool, hot tubs, steam room, sauna, and tropical rain showers. Different herbal steam and sauna grottos cleanse the body with gentle heat while a therapeutic heated-water pool bubbling effect will wash away stiff and sore joints. Take a dip in the Vitality Pool or enjoy a warm waterfall cascading onto your shoulders. Heated chaise lounges and tropical shower features make this both a relaxing and cleansing experience. A Salt Room is available on Bliss, Breakaway, Getaway and Escape.

The Spa Experience

Your spa experience begins with arriving 15 minutes early to complete some paper work.  The questionnaire helps the therapist focus on what your desired outcomes are from the session.

There are oranges, infused water, and other refreshments available in the relaxation area.  Your therapist meets you in the area and escorts you to the treatment room.

After briefly going over your paperwork, they leave you to get ready for your massage.   A few minutes later you are lying on the table waiting for your heavenly treatment to begin.

At the end of your treatment, they'll leave you to get dressed and then bring you some water and go over some follow up treatment plans.  You aren't under any obligation to purchase the products they suggest, but if you do, they will be added to your room charge along with the treatment.   The cost usually includes 18-20% gratuity and you can add additional tip if desired.

Following our treatment, we spent the next several hours relaxing in the Thermal Suite.  This is a restricted area for spa guests and for anyone that purchased a daily or cruise-long package.

Inspire Conference  - Click for More Stories & Pictures

Norwegian Bliss
October 20-27, 2018
7 days R/T Port of Los Angeles (Long Beach)

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Norwegian Epic Mandara Spa

Norwegian EPIC Spa (artist rendering) - Courtesy Norwegian Cruise Line

Largest Spa At Sea 

Norwegian Cruise Line announced that the brand new Norwegian Epic, which starts sailing this summer, will have the largest spa facility and fitness center at sea, totaling more than 31,000 square feet. Mandara Spa will feature 24 treatment rooms, two private couple's villas, two exotic steam Rasul rooms, a DIY Scrub Experience, Hydrotherapy Courtyard & Thermal Suite, full-service salon, fitness center and barber shop.

Epic Spa Suite

Norwegian Epic also features 39 spa suites, 8 with in-room whirlpools, which are accessed via private key-card and offer complimentary access to the enclave surrounding Norwegian Epic's luxurious Hydrotherapy Courtyard & Thermal Suite and state-of-the-art fitness center. These deluxe balcony and balcony staterooms offer the ultimate spa experience for those guests that wish to take relaxation to a higher level at sea. 

The spa features more than 50 treatments for both men and women including Elemis facials, massages, body therapies, bliss® face and body treatments, and acupuncture along with cosmetic medical treatments performed by a licensed doctor. The salon features hair, nail and waxing services. In addition, kids and teens can choose from a selection of kid-friendly spa services.

Among the two dozen treatment rooms are two new couple's villas for the ultimate in togetherness massages with the opportunity to soak in a private, outdoor whirlpool. Two solo villas also have outdoor whirlpools, and six treatment rooms have balconies with chaise lounges where guests can relax privately outdoors before or after their treatment.

Adults-only Retreat at Sea

Norwegian Epic's adults-only Hydrotherapy Courtyard & Thermal Suite features separate men's and women's areas equipped with sauna, aromatherapy steam, experience showers and heated ceramic loungers. In addition, the Hydrotherapy Courtyard & Thermal Suite features a tropical garden communal setting, chaise lounge seating, a pool with massaging jets and waterfalls, a whirlpool and an outdoor relaxation deck.

Looking for a unique spa experience? 

Try one or more of the new spa treatments and services that will be introduced on board Norwegian Epic, such as the signature Epic 24 Karat Gold Facial. This luxurious facial includes a blend of medicinal plants, rose quartz and a pure 24 karat gold leaf mask that brings about miraculous results speeding up cell renewal while evoking a brighter and more clarified skin texture and complexion. 

Norwegian Epic will also feature two bliss® services: the bliss® triple oxygen treatment and the bliss® fatgirlslim. The bliss® triple oxygen treatment is an all-around complexion reviver that includes a cleansing and exfoliating fruit acid wash, an oxygen wrap, a calming oxygen and milk mask, a hydrating enzyme pack and a vitaminized oxygen spray. The bliss® fatgirlslim is a detoxifying, circulation-stimulating, body-toning treatment that includes dry brushing, a firming grapefruit essential oil, a trouble-spot-targeting seaweed mask, a heated wrap and a rubdown. Norwegian Epic will also offer three new massages: the Thai Herbal Poultice Massage, the Bamboo Massage and the Freestyle" Massage.